Do we rely too heavily on supplements to provide antioxidants?
I believe that yes, we may rely too heavily on supplements for our antioxidant intake. There is an entire industry built around the well-known concept that antioxidants are the good guys in our diets that we want more of in order to protect ourselves from damage to our bodies over time. This simple idea is great for those who sell supplements and great for those looking to supplement their diets easily. I believe there is some merit to this but you should do your research and pick what supplements you feel may be beneficial to your diet and try not to overdue it or more importantly, try not to replace the nutrients you get from foods with supplements. I think it is better to focus on adding many colored foods to your diet (vegetables!) and take a supplement when you feel you may need it.
How might we deal differently with the effects of environmental pollutants?
Well, I think dealing with how we treat the environment from the get-go is truly the answer. We need to reduce harmful effects by preventing those effects in the first place as best as we can. I recall from an article we read in week 8, that humans use the planet’s resources to such a dramatic degree that we will need a 2nd planet by 2050. This is a devastating thing to realize. Perhaps if we can start becoming more forward-thinking with how we exploit resources and how we engineer pollutants and contaminants we could avert this possible tragedy.
I think the answer to environmental pollutants specifically comes with starting green and staying green throughout the process of manufacturing these substances. We want to minimize even the smallest amounts of harmful chemicals. One thing I realized from Larry’s class is how often I heard the idea growing up that certain products “contained only small amounts” of whatever harmful chemicals, to find out later that continued exposure to these small amounts over time can be very damaging. We need to be careful when accepting such claims and go green from the root to the shoot!
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